Beauty + Health

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Superfoods for Glowing skin

Superfoods for Glowing skin

  Let’s talk about something really important.  SKIN CARE and FOOD.  What you put IN your body is just as…
What are the benefits of washing your hair with cold (luke warm) water?

What are the benefits of washing your hair with cold (luke warm) water?

As you guys know, I grew up in the Dominican Republic. Well, back then we did not have hot water…
When life gives you lemons, make lemon water

When life gives you lemons, make lemon water

  Have you ever noticed that in restaurants water often comes with a slice of lemon. Well, it’s not just…
Benefits of eating 4 almonds a day

Benefits of eating 4 almonds a day

I have a major, serious crush…on almonds. For real though. Almonds are loaded with healthy nutrients, vitamins, But wait, wait,…
Jade Rollers

Jade Rollers

Are Jade Rollers just a beauty hype? Jade rollers definitely look pretty, but do we definitely need them in our…
OIL PULLING

OIL PULLING

What is the hype? Want a new hobby? Let’s talk about the best thing ever: Oil pulling. Oil pulling is an…
FACE YOGA

FACE YOGA

What am I talking about? Yes, face yoga. I am serious. Yoou know like yoga for your face. In this…
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